Exercise »
The Workplace Workout
Experts agree the best time to exercise is midmorning or midday, when testosterone and general energy levels peak. But if you’re like most of us, that’s smack in the middle of your workday. So,
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Top 11 Video Games for Fitness
Here are our picks for the top 11 games that turn your console into an educational and motivational personal trainer
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Stay Fit and Trim All Winter Long
It’s so easy to stay fit in the summer — the beautiful days keep you outdoors and active, while the heat controls your appetite. Then the weather turns, and every day it seems you’re
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The Cardio Myth
By Ethan Boldt For Men’s Life Today If you’ve taken up running, biking or swimming to get rid of a bulging belly, you’re hardly alone. But you may be wasting your time. If you
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The Stubborn Belly-fat Solution
You've tried it all: cutting down the carbs, eating endless amounts of chicken breast, exercising like mad. So why are those infernal love handles -- not to mention that below-the-belly-button roll of fat --
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The Best Fall Sport for Cardio
By Joe Stankowski For Men’s Life Today Fall sports season is kicking into gear, but you’ve committed to doing more than just watching sports on TV. You want to play ’em. Moreover, you want
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Why Your Abs Aren’t All That … Yet
By Ethan Boldt For Men’s Life Today A hundred crunches twice a week, week after week, month after month, and … nothing. If this is you, well, first of all, take heart in the
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Fit Your Bike For the Perfect Ride
By Greg Melville Want to get more out cycling? You’ll need to make your bike an extension of you. Here’s how. The snow and ice have finally melted off the roads, and the wind
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Ramp up Your Summer Pickup Game Performance
By Ethan Boldt You never know when you might get drafted to play basketball, flag football or even toss a flying disc. Here’s how you can be better in each. With all pickup sports,
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Alert: You’re Pushing Yourself Too Hard
By Ethan Boldt You’ve seen commercials that feature athletes grunting through pain as if it’s a virtue. You’ve watched sports icons lead their teams to unbelievable comebacks on their seemingly inexhaustible shoulders. You’ve seen
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Get a Jump on Your Fitness with Plyometrics
By Ethan Boldt Elite athletes know plyometrics. Simply put, they know it improves athletic performance by making them quicker and more explosive. Once used in a small percentage of athletic programs, plyometrics are now
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